Question 1

What types of therapy do you offer?

Accepted Answer

I offer CBT, EMDR, ACT, and CFT for individuals experiencing trauma, anxiety, and chronic illness.

Question 2

Do you offer online sessions?

Accepted Answer

Yes, I offer secure, private online sessions across the UK.

Question 3

What is EMDR therapy and how does it work?

Accepted Answer

EMDR (Eye Movement Desensitization and Reprocessing) is a therapy used to treat trauma and PTSD. It helps clients process distressing memories by using bilateral stimulation, such as eye movements, to reduce emotional intensity.

Question 4

What is Acceptance and Commitment Therapy (ACT)?

Accepted Answer

ACT is a form of therapy that helps individuals build psychological flexibility by accepting thoughts and feelings rather than avoiding them, while taking committed action aligned with their values.

Question 5

How does Internal Family Systems (IFS) therapy help with emotional healing?

Accepted Answer

IFS therapy helps individuals understand and heal different 'parts' of themselves — such as inner critics, protectors, or exiles — promoting internal harmony and self-compassion.

Question 6

What issues can Compassion-Focused Therapy (CFT) treat?

Accepted Answer

CFT is especially effective for people with high self-criticism, shame, low self-confidence, and difficulties in relationships. It helps develop a more compassionate, caring relationship with oneself and others.